Poetry in Motion: Empowerment Through BJJ and Literacy

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"Poetry in Motion" is an innovative program aimed at combating drug abuse and

fostering personal growth among youth through the disciplined study of Brazilian Jiu-Jitsu (BJJ),

conflict resolution, and philosophical inquiry. This program uniquely blends the physical

discipline of martial arts with the introspective and expressive power of literature and writing,

providing participants with tools for self-expression and emotional resilience.

Each session in "Poetry in Motion" begins with an exploration of a central

theme derived from popular literature, historical quotes, and the lives of notable figures such as

former soldiers, martial artists, and philosophers. These themes are not only discussed but are

embodied in the day’s martial arts practice, allowing students to experience the rhythm,

cadence, and cathartic power of martial arts, much like poetry.

Morning Pages: Each class starts with a reflective writing exercise called "Morning

Pages,

" where students jot down their thoughts and feelings. This practice helps them

clear their mind and prepare for the day.

Literary Exploration: After the writing session, we introduce the theme of the day

through selected readings and discussions about the lives and philosophies of influential

figures who have shaped the way we understand courage, discipline, and resilience.

Martial Arts Application: The latter part of the class involves practicing BJJ techniques

that resonate with the day's theme. This approach helps solidify the lessons learned and

demonstrates how theoretical concepts can be applied in physical expression and

self-defense.